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Healthy Eating, Nutrition, & Weight Loss

Proper nutrition and exercise are the foundations for a healthy body and mind image. Learn how to lose weight and eat healthy with Gaiam TV’s streaming weight loss and nutrition videos. From cooking tips to yoga poses to walking workouts, this collection has everything you need to reach your goals!

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Most Popular Videos

Inspirations David Wolfe on Superfood Secrets to... Details 4.589285	Conscious Cleanse Flow Preview 4.432435	Healing Matrix Kids, Food & Chemicals with Robyn O... Preview 5	Inspirations David Wolfe on Energy, Health and... Preview 4.666665	Mayo Clinic Wellness Solutions For Back... Details 4
Feeding the Brain Preview 4.210525	The Beautiful Truth Preview 4.666665	Fat, Sick and Nearly Dead Preview 4.714285	Inspirations The Cowboy Nutritionist with Don Tolman Preview 5	Mayo Clinic Wellness Solutions for... Details 0
Obesity: Seeking Solutions Preview 3.5	Mayo Clinic Wellness Solutions for... Details 3.6	David Wolfe on the Life in your Food Details 4.47826	Oz Garcia's Simple Steps to Take... Details 3.5	Mayo Clinic Wellness Solutions for... Details 0
Open Minds Compton Rom on Micronutrients that Heal Preview 4.708335	Beyond Belief Jeffrey Smith on Food Fight: Truth... Preview 4.70588	Food Matters Preview 4.71795	Healing Matrix Foods for Moods with Trudy Scott Preview 4.363635	Fresh Preview 4.816665
Inspirations Lose the Weight, Not Yourself with... Preview 4.454545	Mayo Clinic Wellness Solutions for... Details 3.5	Planeat Preview 4.62963	Dying to Have Known Preview 4.4	Ayurveda for Weight Loss Preview 4.57143

Most Popular Audio

Beyond Organic Episode 1: Grub Bryant Terry and Anna Lappe, authors of Grub: Ideas for an Urban Organic Kitchen, talk with Jerry Kay, about the financial, environmental and health benefits of buying local organic food. They also share the Be Healthy program that is helping inner city kids to learn to eat more...	Beyond Organic Episode 2: The Omnivore’s Dilemma Jerry Kay talks with the author of The Omnivore’s Dilemma, Michael Pollen. He explains that the western world is in a state of confusion about the right things to eat and examines the diets of the American people from fast food to homegrown.
Beyond Organic Episode 3: Media and the Environment Andrew Revkin, journalist with the New York Times, talks about how the media covers environmental issues and the challenges journalists face when trying to report the story. Then, Nina Utne Editor of Utne Magazine talks about the magazine, its source of content as well as the...	Beyond Organic Episode 4: Fields of Plenty Jerry Kay talks with guest Michael Ableman about his book Fields of Plenty: A Farmer’s Journey in Search of Real Food and the People who Grow it. Michael traveled around the country seeing how people in different settings were growing and producing their own foods

Recently Added

Healing Matrix Kids, Food & Chemicals with Robyn O... Preview 5	Health and Nutrition Details 5	Inspirations The Cowboy Nutritionist with Don Tolman Preview 5	Inspirations Lose the Weight, Not Yourself with... Preview 4.454545	Food Matters Preview 4.71795
Healing Matrix Detoxing: Clean Up Your Life with... Preview 4.761905	Healing Matrix What's Up with Your Gut? with... Preview 4.47826	Healing Matrix Foods for Moods with Trudy Scott Preview 4.363635	Body Fuel Details 3	Beyond Belief Jeffrey Smith on Food Fight: Truth... Preview 4.70588
Inspirations The Truth about Dieting with James... Preview 4.666665	Killer at Large Preview 4.578945	Fresh Preview 4.816665	Inspirations Pam Peeke on Food Addiction Preview 4.09091	How to Live Forever Preview 3.842105
Conscious Cleanse Flow Preview 4.432435	Bag It Preview 4.70588	Open Minds Compton Rom on Micronutrients that Heal Preview 4.708335	King Corn Preview 4.444445	Ingredients Preview 4.555555
The Beautiful Truth Preview 4.666665	Dying to Have Known Preview 4.4	The Surreal Gourmet Details 5	Flavours for Life Details 2	What's Really in Our Food? Details 3

Recently Added Audio

Healthy Talk Radio Episode 179: Open Phone Lines In the news: environmental medicine, chlorinated water & bladder cancer, traditional Chinese medicinal herbs & beneficial synergistic chemicals, Alzheimer disease & oxidative stress, and gender stereotypes versus facts. Dr. Steven Masley, author of Ten Years younger...	Healthy Talk Radio Episode 178: Cost-Effective Care In the news: macadamia nuts and heart health, anemia drug profits, heart disease treatments, off-label use of stents, and infrared blood glucose meter. Host Deborah Ray discusses cost effective health care.
Healthy Talk Radio Episode 177: Dental Health In the news: In the news: sarcoidosis & 9/11, nutritional supplementation, cholesterol & soy, and lead & heavy metals. Dental surgeon Dr. Robert Kulacz, coauthor of The Roots of Disease: Connecting Dentistry & Medicine, joins Deborah Ray to discuss Infection,...	Healthy Talk Radio Episode 176: Garlic & Lyme Disease In the news: residue in the water supply, misleading advertising, HIV& selenium, bottled water, medical honey, and garlic. Peter Josling, Director of The Garlic Centre based in Sussex, England, and author of The Heart of Garlic joins Deborah Ray to discuss the medicinal uses...

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