Discover the final four moves that complete your routine.
Learn the next two principles to balance your energy.
Explore the third and fourth principles of T'ai Chi.
Begin by learning the first two principles of T'ai Chi.
An overview of what David Dorian-Ross will cover in this comprehensive series.
Learn more about the practice of T'ai Chi with this discussion with David Dorian-Ross.
Get an overview of the ancient practice of T'ai Chi.
Get in your cardio while sculpting your core.
Burn calories while sculpting your core.