Dance

Dance Workout Videos

Challenge, invigorate and celebrate your body and your mind. Gaiam TV’s dance workouts are full of high-energy, vibrant routines that will help you burn fat and calories as you enjoy and embrace the beauty of movement and dance. With fun and passionate choreography, you will increase your heart rate and work your entire body while boosting strength, flexibility and balance.

Dance Cardio Party
3.88889
3.63158
2.833335
The FIRM Cardio Dance Club
3
Kettlenetics Slim & Tone
1.833335
3.75
3.578945
The FIRM Cardio Dance Club
3.625
The FIRM Cardio Dance Club
3.42857
Jillian Michaels Fit and Fab
4
Dance Cardio Party
4
Cal Pozo's Learn to Dance in Minutes
2
The New Method: Cardio Boot Camp
4.166665
Kettlenetics Slim & Tone
3.4
Kettlenetics Slim & Tone
3.285715
The FIRM Cardio Dance Club
2.81818
Dance: Core Cross Train
2.333335
Dancer's Body
4.25
Dancer's Body
2.6
2.5
3
The Method: Meditations Through Movement
4.333335
4.625
QuickFix Total Cardio Hip Hop
4.25
The Method: Target Specifics
4
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