Gaiam TV Blog

July 31, 2014

by Cailen Ascher

As yoga teachers, we’re in the business of service.

It’s always our goal to serve our students to the best of our ability, and we hope that the lessons we teach and the information...

July 31, 2014

“Why am I here?” is probably one of the most commonly asked questions that we all face. Little do we know that this query resonates from our True Self, which gently takes us beyond the world of appearances to...

Spirituality
July 30, 2014

Panic attacks are scary when you don’t know what’s happening. You feel helpless, physically uncomfortable and of course, afraid. But if you or a loved one are prone to panic...

July 30, 2014

By Rachel Grussi

You may have learned (the hard way) that simply tossing your yoga mat into the washing machine just isn’t the way to go. If you left it in there for...

July 29, 2014

Within the body exist a series of minor and major energy centers called chakras. The word chakra is Sanskrit for "wheel" or "disk." Each of the seven major chakras has its own distinct character and relates...

July 29, 2014

Sleep is a big deal. Getting enough rest can mean the difference between an amazing, productive day or coming down with a bad...

July 29, 2014

It seems like just yesterday that everyone started sipping green smoothies. The good news is that they aren't just a ridiculous fad; they are full of incredible ingredients...

July 29, 2014

We've covered how to Feng Shui your home, and now it's time to bring a little of that Zen with you to your workspace, wherever...

July 28, 2014

By Rachel Grussi

Your options are to kick your own butt as per your usual fitness regimen, or to sit back and binge-watch your favorite movies or shows one after the...

July 28, 2014

According to Psychology Today, “...

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