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Shiva Rea

Shiva Rea, M.A. is dedicated to the roots and evolution of vinyasa as a global teacher for the last 25 years. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of Prana Vinyasa™ out in the world. Shiva is the founder of Samudra Global School for Living Yoga and Online, Yogadventure Retreats, Yoga Trance Dance for Life, the worldwide Global Mala Project, for home practice including her groundbreaking full-color book, Tending the Heart Fire: Living in Flow with the Pulse of Life, released 2014 through SoundsTrue Publishing. www.shivarea.com

    Videos

    Surya Shakti Morning Meditation Mantra and Prana Flow Namaskar Video
    0
    Surya Shakti Morning Meditation Mantra and Prana Flow Namaskar (December 2012)
    83 minutes
    In this meditation and flow workshop with Shiva Rea, experience a morning session connecting to embody the surya - the solar current - the sun within our own heart. We will integrate Tantric Inner Homa or fire offering, mantra ...
    Available worldwide
    Prana Flow: Energetic Vinyasa Video
    5
    Prana Flow: Energetic Vinyasa (August 2012)
    95 minutes
    In this live class with Shiva Rea from the Wanderlust Festival in Colorado, experience the power of the five movements of prana underlying all of creation and the flow of yogasanas, bandhas, and pranayama. We'll learn specific ...
    Available worldwide
    Prana Video
    3.77778
    Episode 1
    PranaPrenatal Yoga
    Episode 1
    , 19 minutes
    Center yourself and connect with the life growing inside you.
    Available worldwide
    Phase Two Video
    4.5
    Episode 2
    Phase TwoPostnatal Yoga Video
    Episode 2
    , 16 minutes
    Yoga instructor Shiva Rea guides new mothers in a workout to build strength, flexibility and balance.
    Available worldwide
    Phase One Video
    3.2
    Episode 1
    Phase OnePostnatal Yoga Video
    Episode 1
    , 10 minutes
    Long-time yoga instructor Shiva Rea guides you through a gentle warm-up to get you started with this practice.
    Available worldwide
    Standing Poses Video
    3.166665
    Episode 2
    Standing PosesPrenatal Yoga
    Episode 2
    , 16 minutes
    Develop strength and flexibility with a focus on balance while increasing stamina.
    Available worldwide
    Floor Work  Video
    4
    Episode 3
    Floor Work Prenatal Yoga
    Episode 3
    , 16 minutes
    A floor routine specifically designed for the pregnant body.
    Available worldwide
    Guided Relaxation  Video
    5
    Episode 4
    Guided Relaxation Prenatal Yoga
    Episode 4
    , 6 minutes
    Relax in modified reclining positions and connect with the baby developing inside you.
    Available worldwide
    Mother's Core Practice Video
    5
    Episode 3
    Mother's Core Practice (2012)Shiva Rea's Mama & Baby Yoga
    Episode 3
    , 22 minutes
    Bond with baby as you strengthen your core.
    Available worldwide
    Mother's Body Video
    4
    Episode 1
    Mother's Body (2012)Shiva Rea's Mama & Baby Yoga
    Episode 1
    , 21 minutes
    Firm and strengthen your body after pregnancy.
    Available worldwide
    Daily Destressors Video
    5
    Episode 4
    Daily Destressors (2012)Shiva Rea's Mama & Baby Yoga
    Episode 4
    , 10 minutes
    Take time to restore your energy with these mudra meditations.
    Available worldwide
    Guided Relaxation Video
    0
    Episode 4
    Guided RelaxationPostnatal Yoga Video
    Episode 4
    , 3 minutes
    Renew, center and calm yourself with a guided relaxation from yoga instructor Shiva Rea.
    Available worldwide

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    denmichfort, posted on August 19, 2014

    I adore Shiva's work, please include more of her wonderful flows. Namaste <3

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