Rodney Yee

Rodney Yee is one of the most recognized yoga instructors in the world. He has been featured on The Oprah Winfrey Show, CNN and PBS, and his instructional programs are often among the top 10 fitness programs in the US.

Rodney is considered a pioneer of yoga in the United States and has been practicing yoga for over 30 years. Rodney leads workshops and teacher trainings around the world including many with his wife, Colleen Saidman. He also serves as a co-chair of the Urban Zen Health and Wellness Initiative, a foundation dedicated to bringing yoga, massage and holistic therapies to hospitals around the nation.

    Videos

    AM Yoga For Beginners  Video
    4.017095
    Episode 1
    AM Yoga For Beginners AM & PM Yoga for Beginners
    Episode 1
    , 22 minutes
    Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
    Available worldwide
    Yoga Basics Video
    4.666665
    Episode 1
    Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 1
    , 27 minutes
    In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
    Available worldwide
    Yoga for Flexibility Video
    4.636365
    Episode 2
    Yoga for Flexibility (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 2
    , 24 minutes
    In this video with Rodney Yee, he focuses on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
    Available worldwide
    Exploration Practice Video
    4.153845
    Episode 1
    Exploration Practice (1997)Yoga for Back Pain - Back Care Solutions
    Episode 1
    , 20 minutes
    Increase flexibility in your hips and lower body to help prevent back pain and injury. Internationally acclaimed yoga instructor Rodney Yee guides you through series of stretches and hip opening poses.
    Available worldwide
    Power Yoga for Flexibility Video
    4.588995
    Power Yoga for Flexibility (2000)
    30 minutes
    A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
    Available worldwide
    Morning Video
    4.32258
    Episode 1
    Morning (2009)Rodney Yee‘s Yoga for Beginners
    Episode 1
    , 21 minutes
    Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
    Available worldwide
    Power Yoga for Total Body Video
    4.624575
    Power Yoga for Total Body (2003)
    65 minutes
    Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
    Available worldwide
    A.M. Energize with Rodney Yee Video
    4.265305
    Episode 1
    A.M. Energize with Rodney Yee (2012)Rodney Yee‘s A.M. & P.M. Yoga for Beginners
    Episode 1
    , 26 minutes
    Experience a soothing, smooth transition into your day.
    Available worldwide
    Bonus Practice: Yoga Express Video
    4.833335
    Episode 5
    Bonus Practice: Yoga Express (February 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 5
    , 11 minutes
    Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice.
    Available worldwide
    Yoga for Energy Video
    4.727275
    Episode 3
    Yoga for Energy (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 3
    , 24 minutes
    A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
    Available worldwide
    Strengthening Sun Salutations Video
    4.16129
    Episode 2
    Strengthening Sun Salutations (2010)Rodney Yee‘s Ultimate Power Yoga
    Episode 2
    , 20 minutes
    Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also ...
    Available worldwide
    Abs Yoga  Video
    4.609025
    Abs Yoga (2004)
    27 minutes
    A complete yoga for abs video designed to trim and tone the abdominals quickly and effectively with host Rodney Yee.
    Available worldwide

    Join the Conversation

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    Normajinteriors, posted on November 7, 2014

    I have been doing Rodney Yees yoga for ABS program for some time and now I can't seem to get it. Could you please help me with this

    kffaner, posted on August 28, 2014

    There really should be a better way of organizing this, there are so many videos and they are all scattered, it is very difficult and cumbersome to navigate :)

    francesca1982, posted on September 3, 2014

    I think it would be helpful to have smaller boxes for each video and als ohave the possiblity to visualize more results in one page, so that I can see in a glance all the practices from a single instructor for example, rather than navigating through several pages.
    I also find unconfortable to physically pass on each box to see the details of the practice (lenght, description)
    The previous myyoga organization was way better...can Gaiam find a solution? please!!! thanks!!!

    Gaiam_TV, posted on August 28, 2014

    We are sorry you are having difficulties finding videos. The filters on the All Yoga page - http://www.gaiamtv.com/my-yoga/yoga - might be helpful. You can use the filters to select a teacher and then a style or a focus.
    Thank you,
    The My Yoga Team

    tags/GaiamTV-3.5.1.8i
    Password is case sensitive.