Rodney Yee

Rodney Yee is one of the most recognized yoga instructors in the world. He has been featured on The Oprah Winfrey Show, CNN and PBS, and his instructional programs are often among the top 10 fitness programs in the US.

Rodney is considered a pioneer of yoga in the United States and has been practicing yoga for over 30 years. Rodney leads workshops and teacher trainings around the world including many with his wife, Colleen Saidman. He also serves as a co-chair of the Urban Zen Health and Wellness Initiative, a foundation dedicated to bringing yoga, massage and holistic therapies to hospitals around the nation.

    Videos

    AM Yoga For Beginners  Video
    4.070865
    Episode 1
    AM Yoga For Beginners AM & PM Yoga for Beginners
    Episode 1
    , 22 minutes
    Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
    Available worldwide
    Gentle Relaxation Video
    5
    Episode 2
    Gentle Relaxation (2013)Rodney Yee’s Yoga for Energy & Stress Relief
    Episode 2
    , 23 minutes
    Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
    Available worldwide
    Awaken and Energize Video
    3.92857
    Episode 1
    Awaken and Energize (2013)Rodney Yee’s Yoga for Energy & Stress Relief
    Episode 1
    , 21 minutes
    Gentle twists and forward folds awaken the body and increase energy levels.
    Available worldwide
    Restore and Rejuvenate Video
    5
    Episode 3
    Restore and Rejuvenate (2013)Rodney Yee’s Yoga for Energy & Stress Relief
    Episode 3
    , 19 minutes
    This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
    Available worldwide
    Yoga for Flexibility Video
    4.68085
    Episode 2
    Yoga for Flexibility (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 2
    , 24 minutes
    In this video with Rodney Yee, he focuses on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
    Available worldwide
    Power Yoga for Flexibility Video
    4.58282
    Power Yoga for Flexibility (2000)
    30 minutes
    A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
    Available worldwide
    Yoga Basics Video
    4.65306
    Episode 1
    Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 1
    , 27 minutes
    In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
    Available worldwide
    Morning Video
    4.367645
    Episode 1
    Morning (2009)Rodney Yee‘s Yoga for Beginners
    Episode 1
    , 21 minutes
    Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
    Available worldwide
    Power Yoga for Stamina Video
    4.409525
    Power Yoga for Stamina (2000)
    26 minutes
    Acclaimed instructor Rodney Yee leads this inspiring, energizing Power Yoga workout that will boost your reserves and give you the perfect balance of strength and centeredness for sustained energy throughout your day.
    Available worldwide
    Yoga Burn Video
    4.573695
    Yoga Burn (2005)
    57 minutes
    Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
    Available worldwide
    Yoga for Insomnia Video
    4.704545
    Episode 3
    Yoga for InsomniaMayo Clinic Wellness Solutions for Insomnia
    Episode 3
    , 28 minutes
    Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. This stress-relieving session of gentle yoga improves circulation, releases tension and focuses on deep meditation ...
    Available worldwide
    A.M. Energize with Rodney Yee Video
    4.27451
    Episode 1
    A.M. Energize with Rodney Yee (2012)Rodney Yee‘s A.M. & P.M. Yoga for Beginners
    Episode 1
    , 26 minutes
    Experience a soothing, smooth transition into your day.
    Available worldwide

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    Normajinteriors, posted on November 7, 2014

    I have been doing Rodney Yees yoga for ABS program for some time and now I can't seem to get it. Could you please help me with this

    kffaner, posted on August 28, 2014

    There really should be a better way of organizing this, there are so many videos and they are all scattered, it is very difficult and cumbersome to navigate :)

    francesca1982, posted on September 3, 2014

    I think it would be helpful to have smaller boxes for each video and als ohave the possiblity to visualize more results in one page, so that I can see in a glance all the practices from a single instructor for example, rather than navigating through several pages.
    I also find unconfortable to physically pass on each box to see the details of the practice (lenght, description)
    The previous myyoga organization was way better...can Gaiam find a solution? please!!! thanks!!!

    Gaiam_TV, posted on August 28, 2014

    We are sorry you are having difficulties finding videos. The filters on the All Yoga page - http://www.gaiamtv.com/my-yoga/yoga - might be helpful. You can use the filters to select a teacher and then a style or a focus.
    Thank you,
    The My Yoga Team

    tags/GaiamTV-3.5.2.1e
    Password is case sensitive.