Rodney Yee

Rodney Yee is one of the most recognized yoga instructors in the world. He has been featured on The Oprah Winfrey Show, CNN and PBS, and his instructional programs are often among the top 10 fitness programs in the US.

Rodney is considered a pioneer of yoga in the United States and has been practicing yoga for over 30 years. Rodney leads workshops and teacher trainings around the world including many with his wife, Colleen Saidman. He also serves as a co-chair of the Urban Zen Health and Wellness Initiative, a foundation dedicated to bringing yoga, massage and holistic therapies to hospitals around the nation.


    AM Yoga For Beginners  Video
    Episode 1
    AM Yoga For Beginners AM & PM Yoga for Beginners
    Episode 1
    , 22 minutes
    Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
    Available worldwide
    Power Yoga for Flexibility Video
    Power Yoga for Flexibility (2000)
    30 minutes
    A specialized power yoga video designed to increase flexibility over time, with Rodney Yee.
    Available worldwide
    Yoga for Flexibility Video
    Episode 2
    Yoga for Flexibility (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 2
    , 24 minutes
    In this video with Rodney Yee, he focuses on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
    Available worldwide
    Yoga Basics Video
    Episode 1
    Yoga Basics (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 1
    , 27 minutes
    In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends ...
    Available worldwide
    Morning Video
    Episode 1
    Morning (2009)Rodney Yee‘s Yoga for Beginners
    Episode 1
    , 21 minutes
    Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.
    Available worldwide
    Yoga Burn Video
    Yoga Burn (2005)
    57 minutes
    Created and led by Rodney Yee, the innovative Slow Burn Yoga delivers dramatic, immediate results through slow yoga. Obtain a sculpted physique and greater mental focus.
    Available worldwide
    Bonus Practice: Yoga Express Video
    Episode 5
    Bonus Practice: Yoga Express (February 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 5
    , 11 minutes
    Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice.
    Available worldwide
    Power Yoga for Total Body Video
    Power Yoga for Total Body (2003)
    65 minutes
    Develop graceful and supple strength by integrating your breath, movement, intention, and relaxation in this total body power yoga practice led by internationally renowned teacher Rodney Yee.
    Available worldwide
    Back Care Yoga for Beginners Video
    Back Care Yoga for Beginners (1998)
    26 minutes
    Help prevent and relieve back pain with this easy-to-follow practice.
    Available worldwide
    A.M. Energize with Rodney Yee Video
    Episode 1
    A.M. Energize with Rodney Yee (2012)Rodney Yee‘s A.M. & P.M. Yoga for Beginners
    Episode 1
    , 26 minutes
    Experience a soothing, smooth transition into your day.
    Available worldwide
    Yoga for Energy Video
    Episode 3
    Yoga for Energy (January 2015)Rodney Yee's Complete Yoga for Beginners
    Episode 3
    , 24 minutes
    A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
    Available worldwide
    Forward Bends Video
    Episode 4
    Forward Bends (2008)AM Yoga for Your Week
    Episode 4
    , 24 minutes
    Release your lower back with this soothing sequence of forward bends.
    Available worldwide

    Join the Conversation

    Login or sign upsign up to add a comment

    Normajinteriors, posted on November 7, 2014

    I have been doing Rodney Yees yoga for ABS program for some time and now I can't seem to get it. Could you please help me with this

    kffaner, posted on August 28, 2014

    There really should be a better way of organizing this, there are so many videos and they are all scattered, it is very difficult and cumbersome to navigate :)

    francesca1982, posted on September 3, 2014

    I think it would be helpful to have smaller boxes for each video and als ohave the possiblity to visualize more results in one page, so that I can see in a glance all the practices from a single instructor for example, rather than navigating through several pages.
    I also find unconfortable to physically pass on each box to see the details of the practice (lenght, description)
    The previous myyoga organization was way better...can Gaiam find a solution? please!!! thanks!!!

    Gaiam_TV, posted on August 28, 2014

    We are sorry you are having difficulties finding videos. The filters on the All Yoga page - - might be helpful. You can use the filters to select a teacher and then a style or a focus.
    Thank you,
    The My Yoga Team

    Password is case sensitive.