Natural Skin Detox: Clear acne prone skin

Acne prone skin can be a nightmare. Have you ever felt so frustrated that no matter how well you eat, what you use and what you take, it seems to have a mind of its own? This is because the skin is a unique organ, which requires simplicity and consistency of action to get it to finally clear. Many articles and books have been written and many lotions and potions have been created to address this issue. I’m here to teach you how to truly clear your skin once and for all.

Skin Anatomy

This is an important first step to know before making any changes. The basic anatomy of the skin that you need to know at his point is that it has many, many layers (epidermis, dermis and subcutaneous tissue) and to create any real or lasting change you need to be consistent. The deeper layers of the dermis take around 4 to 6 weeks to surface to the exterior epidermal layer. This means any dietary or supplementation change you make takes at least that long to show signs of healing. For healing a skin condition, this requires around 3 to 6 months of consistent skin specific eating and supplementation.

Step 1. Detoxify and ClearOmit congesting and heating foods from your diet

Skin congestion

Acne is caused by an over stimulated oil gland that has become infected. What over stimulates the oil glands? And why do they become infected? Excessive oil production can be caused by hormones, adrenal function, liver and digestive function and diet. The skin will only use the oils you eat in your diet. It is important that you only eat lighter, plant-based oils so they flow freely though the oil glands and decongest what is blocking them.

Congesting foods:

Animal fats (especially red meats and pork)

Dairy products (cheese, yoghurt, butter)

Chocolate

Commercial sweets (anything baked, bought, with refined sugars, white flours and hidden fats)

When the adrenal glands are stimulated it creates a stress response in the body. This causes the oil glands to flow excessively and also warm up the body temperature, irritating sensitive skin. Any redness, spots or blemishes suggest a sensitive skin type and a “hot” condition according to traditional Chinese medicine.

Stimulating foods and substances for the skin:

Chili, curry, spicy dishes

Alcohol

Caffeine

Nicotine

Oranges and strawberries

You need to stay away from these foods and substances for at least 95% of the time for as long as it takes for your cells to turn over. This process is lengthy and you won’t see results immediately but if you are patient, your skin will become clearer and clearer.

 

Step 2. Rebuild skin cellsInclude skin healing foods and supplements

Omitting the congesting and stimulating foods and substances from your diet is detoxifying for your system. It encourages better digestion, elimination and the skin will become clearer. Now we need to include foods and supplements that are encouraging for healing the skin.

Skin healing foods:

You will need to include a daily salad with fresh baby greens and any combination of vegetables with your preferred vegetarian protein source and a skin healing salad dressing*. We need one raw salad a day for the living enzymes to improve digestion, nutrient uptake and elimination. The best vegetarian protein sources are organic free-range eggs, tofu, quinoa, amaranth, chia seeds or lentils.

Essential fatty acids need to be included daily; the best one for skin healing is cold-pressed sunflower oil to be made in a salad dressing. Sunflower oil is lighter oil for the skin and will encourage a smoother flow. Essential fatty acids will moisturize the skin from the inside out. This step is a must. Do not swap sunflower oil to olive oil, fish oil or hemp seed oil. Other ideal essential fatty acid sources for skin healing are; raw almonds, walnuts, avocado, sunflower seed, pepitas, sesame seeds, and tahini. Also, aim to use organic wherever possible.

Skin healing salad dressing

1 tablespoon sunflower oil

1 tablespoon apple cider vinegar

Pinch of Himalayan salt, pepper, mixed herbs (optional)

1 teaspoon raw honey (optional)

 

Water

The body needs plenty of water to hydrate and support bodily function and metabolism. However, to clear the skin you only need 6 to 8 glasses on average a day. When too much water is consumed it places a burden on the kidneys and flushes out the much needed water soluble vitamins, namely the B group and vitamin C.

An important step in the skin detox program is to include lemon water first thing every morning to stimulate liver function and hydrate the body.

 

Useful supplementation

Zinc- hormonal health, skin repair, immunity

B complex- nervous system, digestive system, skin and metabolism

Herbal liver tonic- to improve the digestion and elimination of fats

 

Example: Daily menu for skin clearing

On rising

½ lemon squeezed in water

 

Breakfast

Muesli mix with fruit

Eggs and rye toast with tomato and avocado

Green smoothie with vegan protein powder (chia seeds, sprouted rice protein powder)

 

Snack

Fresh fruit and/ or nuts and seeds (see essential fatty acids)

 

Lunch

Salad with your preferred vegetarian protein and *skin healing dressing with brown rice

Salad and egg whole meal sandwich or wrap with dressing

 

Snack

Fresh fruit and/ or nuts and seeds (see essential fatty acids)

Low fat yoghurt with honey

Veggie sticks and avocado and/ or hummus dip

 

Dinner

Brown rice, lentils, quinoa, with your choice of protein (see ideal sources) with salad and/ or steamed vegetables

Vegetable soup

Stir fry with plenty of green vegetables with honey and soy sauce, brown rice, rice noodles

Spelt pasta and lentils with tomato based sauce (once or twice a week)

 

Dessert (optional) dessert

Fresh fruit, low fat yoghurt with honey

 

Step 3. Heal from the outsideUse the correct skin care products

Treat your skin carefully and avoid all harsh soaps, foaming cleanser, peels and scrubs. Choose a natural and light, pH balanced skin care line and avoid moisturizing at night. Just let your skin breath and stabilize its own moisture secretions and avoid excessive sun baking and swimming in chlorinated water.

Remember, the skin needs consistent care though diet and lifestyle. Commit yourself to a skin clearing regime like this one for a minimum of 12 weeks and you will notice acne clear and blemishes soften, revealing a clearer and healthier complexion. 

 

About Ulyana:

Ulyana Michailov is a naturopath and acupuncturist from Adelaide, Australia. She also holds qualifications in herbal medicine, nutrition, and traditional Chinese medicine. She is passionate about yoga, vegetarian and raw-food nutrition and writing.  Visit Ulyana at Kitchen Fairy.

Be The First One To Comment

Login or sign upsign up to add a comment
Password is case sensitive.